Birth Affirmations

I trust my body.

My body was made for this.

I listen to my body and I respond accordingly.

I wait on my body to direct my next breath, my next surge, my next release of breath, my next inhale.

I am connected to my infant; my baby knows my heart beat, my breathing, my voice, the feeling of my love.

My body is perfect for birthing, it grew my baby all the while I just went about my normal living.

I trust it’s wisdom and knowledge.

I see myself in perfect health.

I am meeting my daily energy needs, I exercise regularly, I sleep and rest, I take in good foods and plenty of water.

I am accepting my birth, my body as it is, my self as a new mother.

I lovingly accept my changing body.

I easily recognize where stress is coming from and I learn to release that easily.

I use proper foods in good proportion that is just right for nurturing this new life inside me.

I accept that others may not be as focused as I am on the baby, and I release any concerns about what others are doing and I choose to take care of myself first.

I notice when I get tense, and I consciously relax those areas of my body.

I start with relaxing my shoulders, and breathing all the way down to my toes.

I remind myself to relax my whole body often.

When ever I feel tension in my back, I breathe into it, and relax.

I relax each muscle …one at a time.

My body is beautiful, I have a loving and caring team of professionals around me through my pregnancy and birth.

My body is growing a new life inside. I am aware of this miracle.

I am proud of my body and I trust it. I trust it to add all the toes and fingers and to choose the right eye colour and hair, and to make a strong heart, and lungs and body. All I have to do is continue to breathe and my body will do all the rest!

I accept each stage of the pregnancy as a new wonderful adventure.

I love myself, I accept myself, just the way I am.

I wait on what is best for my baby and I let my baby set the pace.

My mind and body are calm. I notice when my thoughts are fearful, and I choose to change them. I change the message of the thoughts and say the following: “even though I’m feeling unsure, a little fearful, and a little vulnerable, even though I’m not sure of what is coming or how I will be, I totally love and accept myself and my baby”.

I feel so good about this I know it’s going to empower me and I know when I’ve my baby in my arms, I will have made a personal transition in my journey as a woman. I look forward to this transition, and I’m excited about this next phase of my life.